Exemples in how to get Vegan protein from fruits and seeds

If you think fruits doesn't have protein, think again ;

They do; may not be in a big amount; but they can add a good amount of daily healthy protein along with seeds and not dairy milks .

You can make it tasty and fun .

4 processed bananas with 4 spoons of cocoa and 4 spoons of  chia seeds , 2 chopped peaches  1/2 cups of walnuts  and 2 spoons of coconut sugar ; Tasty and healthy with plenty of protein in it.

Depending on the size , 1 banana can have 1.3 g f protein; a medium peach, 1.3 g of protein (approximately )
Each spoon of chia seeds can give us 4.0 g of protein , 1 cup of walnuts can give us 12g of protein;
 On this chocolate banana bowl with peach and chia seeds that can be a great snack or even to eat for breakfast has over 20.g of protein .

3 bananas; 1 cup cup of oats with 1 cup of warm almond milk , mangos, and peach . 1 jar of mango and banana  smoothie with soy milk and coconut sugar.

One medium mango has approximately 2.3 mg of protein , 1 banana 1.3 g of protein ; 1 cup of soy  milk has 7 g of protein ;This mango smoothie has about 13 g of protein.

The oat meal with mango and peach plus chia seeds; 1 cup of oats gives you about 5 g of protein ; 1 cup of almond milk 1 g of protein; 2 bananas approximately ; 2.6 g of protein , 2 spoons of chia seeds approximately  8 g of protein ; 1 medium peach 1.3 g  of protein
This fruit homemade oat meal has approximately  20 g of protein 

Cocoa with 3  processed bananas , 2 spoons of chia seed, 1 big chopped mango with 1 cup of walnuts ;

this tasty combo will give you 26g of protein ; 1 cup of walnuts has 12 g of protein 2 spoons of chia seeds 8 g ; 1 mango 2.3 g of protein; each banana has approximately 1.3 g of protein .

yes you get approximately 26 g of protein on this simple combo of mango and cocoa nana cream .

Which means the rest of the meals will have more healthy plant based protein and many Vegans that know their homework will be getting more protein then no vegans.

You do not have lack of protein from not eating flash of animals and their products; you have protein deficiency by not consuming enough fruits, veggies and grains.