Iara Fink Foschino insights

Once again I had an amazing time at my favorite place to be the Catskills Animal Sanctuary last Saturday at the annual event Gobbles & Grove. This event offers a variety of activities for adults and kids such as live music, animals tours. cooking classes, Drawing, several vendors, plenty of tasty vegan food, speech by the founder Kathy Stevens and for last feeding the turkeys with the sound of lovely music.  They also had a lot of pumpkins donated to feed the pigs and it is so adorable to see how much they enjoy. I was amazed by how well organized it was and mostly with the positive energy from everyone, especially from the animals, but that is expected since animals are all about pure love and should be protected.  Since I am a regular; I went straight to the point, which was found Tucker, a 10-year-old beautiful Cow, rescued by Catskills Animal Sanctuary from the dairy industry. Tucker stole my heart in 2015 with his sweet personality  Tucker is probably the biggest co

As many people realized the right thing for the animals, our health and the environment is to go vegan . some people may don't know how to start.  But let me tell you, it is easier then you may imagine, and there is nothing crazy about it. Per instance many of the things you already enjoy are vegan; just stick with the things you like that is already vegan, and switch animal products to healthier cruelty-free options. Here are a few examples of what I usually eat during the day with about 100 g of protein daily if not even more. I usually do not have a lot of time to cook or to make complicate things so I stick with the easy, healthy fas, tasty and simple. After reading the "China Study", which is a complete book on plant-based nutrition. I realized how important other nutrients are such as fiber and antioxidants , nutrients in which animals products cant offer to people and may be the cause of so many disease related to chocking our arteries; perhaps it may be the rea