Iara Fink Foschino insights

I would feel guilty if I didn't make a post of  this particular  natural mango  vegan nice cream in which I created inspired by many others types of nice creams. .I have been making a lot of nice cream quite often , and how can I not? After following a good amount of Vegans on instagram, it is easy to get inspired. What surprises me  the most is how simple and tasty all of the nice creams receipts can be  . Not to mention how healthy it can be, specially when you pick fruits with important nutrients in it such as mangos. This one was my own creation however inspired by others. For those that doesn't know, mago is a fruit that can have, depending on the size about 2.5 g of protein, along with  very important nutrients . Therefore go out there and buy Mangos ! For this recepit ,  you will need ; 1 food processor ; 2 chopped frozen mangos 1 Cup of  cup of almond milk (not dairy ) 1/2 for the mango nice cream the other 1/2 for the syrup.

You will need ;  1 bag of medium size fajitas  3 cups of black beans Salt, basil, black pepper, coconut oil, parsley . 6 tbs of hot sauce 1chopped onion 1 cup of chop tomatoes 5 cups of chopped kale. In a bake sheet spray coconut oil no stick . or use a bit of coconut oil and spread Place the corn fajitas in the bake sheet , add a spoon of hot sauce on each pre heat the oven to 430 F for 5 minutes While you are pre heating the oven ,in a pan, use a bit of coconut oil, grilled the onions, add parsley salt, trow the chopped kale, tomatoes,and beans , keep grilling , add salt, black pepper and garlic powder , cook for 5 minutes on high heat. Place the beans and veggies in the fajitas with hot sauce and leave in the pre heat oven  for 25 on  minutes and it is ready. You now have a high in protein tasty  vegan dish with o cruelty in it.  Save Save Save Save Save Save Save Save Save Save