Iara Fink Foschino insights

This is a fast, easy, fun and tasty way to get a great amount of protein and other important nutrients , such as; fiber, omega -3, antioxidants and so on. There is a great feeling knowing exactly what goes on inside our bodies without chemicals and animal products.  Protein is found in many different plants, fruits ,seeds and grains, therefore making a high in  protein shake can be a peace of cake by combing a tasty healthy combo. It is a great feeling to feel healthier  and stronger. Having often intakes of green juices with vegan protein and antioxidants will bring many healthy benefits.  Despite of the green color of this high vegan protein and antioxidants shake , it is very tasty an refreshing.  Ingredients ; 2 bananas 3 tbs of spirulina 1 apple 2 slices of cucumber 2 slices of ginger 4tbs of coconut sugar  3 tbs of hemp seeds 1 tbs of chia seeds 2 tbs of flax seeds 1/2 cup of kale 1 cup of spinach 1 cup of soy milk  Instructions;  Tr

Easy fast healthy breakfast  ,high in protein and antioxidants :  2 cups of Oats (10g of protein) 2 tbs of flat seeds, 3 tbs of hemp seeds (12g of protein )  1 cup of chopped strawberries , 1/2 cup of blueberries ; 1/2 of soy milk (4 g of protein) 3tbs of coconut sugar   protein amount 26 g of protein  0 cruelty in it. Antioxidant  chick peas summer salad high in protein  1 cup of chickpeas (7g of protein ) 1 chopped onions 1 chopped cucumber (1 g of protein) 1/2 cup of chop walnuts ( 6g of protein) 1 chopped peach  1 chopped tomato  3 cups of chopped kale (8.5 g of protein)  3 tbs of hemp seeds (10 g of protein) Seasoning ;  2 tbs of coconut oil salt black pepper basil parsley  4tbs of lemon juice  Baked crispy Potatoes with grilled vegetables  4 chopped medium potatoes in slices  (8 g of protein) 3 cups of shopped kale (7.5 g of protein) 1/2 chopped  cucumber 4 tbs of flax seeds 1 chopped onion

This receipt is very simple and it can offer great health benefits as well. I would feel guilty if I didn't share one of my .  Many vegans around the globe have been  making home made nice cream with frozen fruits in which can easily lead to a tasty healthy vegan ice cream .  Ingredients : For 2; 5 bananas  1 cup of chopped walnuts 4tbs of chia seeds  8 tbs of raw cocoa 4 tbs of apple syrup 6tbs of coconut sugar 5 tbs of vanilla strict  1 mint leave . 1 cup of coconut milk 1/2 cup of almond milk Instructions First peel the the bananas , chop them , trow in a container , cover them and leave in the freeze up to 14 h to 20 h Once you have the frozen bananas ready, trow them in the food processor , add one cup of coconut milk, add 4 Tbs of  coconut sugar, 4 tbs of raw cocoa, chia seeds,  4 Tbs of maple syrup  . vanilla strict , and mint. Mix until it all become creme For the hot syrup ; In a separate no stick pan, add 1/2 cup of almond milk 4 tbs of ra