Iara Fink Foschino insights

T hese are one of everyday meals and snacks  when I am too busy or too tired to cook;  I make sure that my meals have all the important nutrients needed for a healthy  life in it These meals are inexpensive, all the ingredients are easy to find; I try to add hemp seeds and flax seeds on my means for extra nutrients such as omegas and more. These meals and snacks have no secrets except how I flavor my food with minimum oiling. Roasted chickpeas with marinating spicy tomato sauce, and flax seeds: On the side avocado salad the  with kale tomatoes and spinach, seasoned with lemon juice, basil and  garlic powder Crispy roasted Tofu with my homemade sauce; made with nutritional yeast hemp seeds, 1/2 of water s, garlic, and basil sauce and cumin. On the side, Avocado salad with roasted red peppers and cucumbers  added lemon juice with Italian seasoning  Roasted Carrot Penne with onions, flax seeds, parsley, salt, olives, and tomatoes  Potato p