Iara Fink Foschino insights

Ingredients  1 avocado 2 veggie burgers 1 chopped onion 4 slices of tomatoes  1 cup of hope kale  Seasoning   3 spoons of chia seeds  2 spoons of hot sauce 2 leaves of green chopped salsa salt Black pepper 2 spoon of coconut oil 2 spoon of parsley  2 spoons of basil leaves  1/2 cup of lemon juice Ketchup  Mustard  1/2 spoon of Oregano In a bowl smash the avocado with  lemon juice  and mix with 1/2 chopped onions , 1 spoon of parsley , 1 spoon of basil leaves, salt, black pepper . Trow 2 spoons of chia seeds on top . Separate the avocado salad while grilling seasoning the veggie burgers; In a pan, use a no stick coconut oil spray, wait  for 30 seconds trow the rest of coconut oil, the rest of the onions , mix it for a while. While mixing trow the 2 burgers , add the rest of parsley, salt, black pepper and a little bit more of coconut oil. and the chopped green salsa. Keep grilling for a while lowering the heat until turn a b

  Seasoning for the scrabble Tofu ingredients  ; 3 spoons of coconut oil 3 spoons of parsley Salt; Black pepper ; 2 spoons of basil; 1/2  chopped onions 1 spoon of garlic powder !/2 Firm  Tofu for 3 to 4 toasts  First dry with a towel the tofu ; in a bow ; smash the tofu with a fork into become into  grounded texture trow salt ; black pepper ; onions and mix for a few second, add 1 spoon of coconut oil; add the parsley , and keep mixing; add the garlic powder and keep mixing for a few second. Use a no stick pan if possible add the rest of coconut oil, wait for a few seconds before trow the Scrabble Tofu seasoned texture ; add more parsley and salt and keep mixing; For more taste and Health add boiled small carrots into the tofu scrabble texture and mixed for a while adding a bit of more salt. Leave the carrots scrabble tofu on a bowl while making the vegetables avocado texture for the toast ; Seasoned and ingredients  for the vegetable avocado ; 1 pee