Iara Fink Foschino insights

Ingredients ; 5 tacos ; 1 package  2 cups of cooked brow beans;(14 g of protein ) 2 spoons of coconut oil ; salt;  black pepper; 1/2 chopped onions  2 leves of basil 3 cups of spinach( 6 g of protein) Place the cooked brow beans in a pan with 2 spoons of coconut oil, low heat , mix with salt , black pepper, basil, and 3 cups of spinach . place the tacos in a baked sheet ; add the beans with spinach  pre heat to 410 f for 5 minutes ; leave it for 15 minutes; Now you have a tasty healthy Vegan meal ; add spices and more vegetables if you like . It is so easy to make.  Note ; Beans is another great source of proteins, as a matter a fact all beans are . 

 Amazing facts . It worth to watch this video , buy the book and read it. The way the rates of cancer and diseases are increasing without we know how to cure it. We only have prevention , and these are accurate medical data

Ingredients ; For 1 person ; 1/5 cup of Chickpeas (9.5 g of protein ) 3 cups of  chopped Kale (approximately (10g of protein) 1/5 avocado  ( 1.5 g of protein ) 2 cups of chopped spinach ( approximately (3 g of protein) 1 chopped cucumber 1 cup of lemon juice Lemon juice 2 chopped chopped onions salt ; 4 spoons of mustard 2 spoons of cilantro 4 spoons of coconut oil 3  chopped leaves of basil oregano Guacamole Salad ; in a  big bowl ; smash the avocados  , add 3 spoons of chopped onions  mix it with it   for 1 minute until become creme consistence ; add salt; black pepper, keep mixing ; add the chopped kale ; chopped spinach; 1/5 of lemon juice ; one spoon of coconut oil , basil  and mix it for another 2 minutes. Leave the guacamole   salad on the site and trow the chopped cucumbers on top . P re heat the over to 400F for 5 minutes; trow the cooked  chickpeas in a baked pan sheet with no stick coconut oil ; trow sale the rest of the chopped onions, cilantr

ingredients   3 Bananas; 1 chopped apples; 3 spoons of cinnamon sugar ; 2 spoons of coconut sugar 5 spoons of chia seeds; 1 big cup of blueberries; ---- Processed the bananas in peaces in the in food processor with 3 spoons of coconut power and coconut sugar until becomes creme ; add 4 spoons of Chia seeds. Pre heat the oven to 400F for 5 minutes trow the chopped apples with cinnamon sugar and coconut sugar leave it for 15 minutes. Trow it all together in a bow once the apples are baked and sweet ; the chocolate banana processed with Chia seeds; chopped baked apples in which you can add more chia as well. add the blueberries ; and there  you go. A tasty healthy breakfast or desert ; Potassium with antioxidants are always  big plus and if it has taste , ti is every better.  I recommend to make these often using other fruits or seeds; It is easy and fast.

This is an extremely tasty healthy  receipt high in protein and others important nutrients; Get the ingredients first  at your local market ; Ingredients ; 5 thin tortillas 4 cups of cooked black beans beans ; 2 chopped onions; 1 cup of hot sauce; 4 spoons of cilantro; salt black pepper parsley 4 leaves of basil 1 chopped red , green or yellow pepper 2 dente of smash garlic 1/5 cup of coconut oil 1/3 cup of olive oil 1/5 cup of chopped bak olives; 5 cups of cooked kale 5 cups of cooked spinach 3 cups of chick peas ; 2 chopped guacamole 1/2 lemon juice 1 cup of smash walnuts 1 step ) In a food processor ; trow the chickpeas ; kale; spinach ; slices of avocados , 2 spoons of olive oil;2 spoon of coconut oil ;2 spoons of cilantro; salt black pepper; 1 leave of basil ; parsley ;4 spoons of  chopped onions and the walnuts . Wait until it gets creme like a green Hummus separate the green creme vegetable hummus --------- grilled the black beans in a pan

Ingredients   I ngredients   and seasoning ; pumpkin seeds; sea salt; coconut oil;1 cup of parsley ; 1 cup of oregano; 4 leaves of basil; cilantro ; 2 chopped onions ; 2 smash garlic , 2 spoons of black pepper , 2 spoons of regular salt ; teriyaki sauce ; 1 spoon of flour, 3 spoons of coconut milk.no stick coconut oil pan , 1 cup of smashed almonds. Pizza sauce; 4 cups of organic (dairy free) pizza sauce , 5 slices of green pepper; 5 slices of red pepper; 1/2 chopped onion; 2 spoons of coconut oil; 2 spoons of salt; black pepper; 1 smash garlic; 4 spoons of oregano; 2 leaves of basil ; 2 chopped tomatoes, 1 cup of chopped mushrooms 1 pound of broccoli ; 4 cups of spinach ; 3 cups of kale; 4 tomatoes ( 2 for the pizza and 2 for the steamed vegetables) 2 cups of cooked chickpeas 2 potatoes. 3 slices of organic dairy free mini pizzas (comes in packages ) Cooked the broccolis and chickpeas separately . ------------------------------------------------------------------

Lilly Foschino dog Fashion LLC; most known as Lilly Dog's Fashion is one of my ventures that stared in 2008 due my love for dogs and fashion. Lilly Foschino Dog Fashion make sure to develop annually Eco friendly cruelty free items for dogs that fits their necessities . I developed a team of tailors , designers , distributers and specific bye in which we have been working close to be part of the Pet industry mostly to promote adoption for dogs though fashion and state that they are family . We are a vegan company and do not consider not so ever any type of competition or runway since can put the dogs i some type of exploitation . Our dogs photo shoots are short, and we recommend owners to purchase items that are comfortable for everyday use, after all what most dogs want is to run, to play and to be with us , wearing clothing is not their main concern , unless they are really cold , and that is where our brand stared , making sweaters for dogs and that led to more. O

A must watch documentary .The consumerism culture is hurting so many underprivileged societies and making a negative impact in our environmental as well. The consumerism culture is based in what is not real. in which the psychology thinking that being for cheap and quantity is making you rich when it is the opposite . The consumerism and the structure of the fast fashion industry is causing a harmful imbalance around the world , harming so many . The propaganda we live that buying will make you feel better is destroying the true values of life .Chap and fast fashion is hurting so many , and watching this important documentary , somehow will make some to think about the impact that we all have when we get into the cheap fast fashion. The materialism possessions minds are making many blind . Why is so important to have that particular dress you saw on someone or on advertisement ? Is that will cover up something that is missing ? is that will cover up certain feeling that is not what

.. Amaizng video. A must watch regardless of how being vegan benefits the heart condition avoiding serious diseases. Tis former heart surgeon , went vegan after realizing what is the main cause of heart disease, or what contribute for these diseases.

Emily is one of the most influential vegans due her effort I'm research , conferences, and consistence fight. A true inspiration since she brings to the table so many clarification about an issue that into this day is seen as many as a stigma and stereotype . This video talks about the stigma and stereotype on vegans, and how we were actually born vegans since we were not aware of the horror of the animal cruelty as kids. A must watch video