Guacumuele salad with roasted chickpeas - High Protein Healthy Tasty Vegan Dish

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Ingredients ;

For 1 person ;

1/5 cup of Chickpeas (9.5 g of protein )
3 cups of  chopped Kale (approximately (10g of protein)
1/5 avocado  ( 1.5 g of protein )
2 cups of chopped spinach ( approximately (3 g of protein)

1 chopped cucumber

1 cup of lemon juice Lemon juice
2 chopped chopped onions
salt ;
4 spoons of mustard
2 spoons of cilantro
4 spoons of coconut oil
3  chopped leaves of basil
oregano





Guacamole Salad ; in a  big bowl ; smash the avocados  , add 3 spoons of chopped onions  mix it with it   for 1 minute until become creme consistence ; add salt; black pepper, keep mixing ; add the chopped kale ; chopped spinach; 1/5 of lemon juice ; one spoon of coconut oil , basil  and mix it for another 2 minutes.

 Leave the guacamole   salad on the site and trow the chopped cucumbers on top .


Pre heat the over to 400F for 5 minutes; trow the cooked  chickpeas in a baked pan sheet with no stick coconut oil ; trow sale the rest of the chopped onions, cilantro , salt, black pepper , 1 spoon of coconut oil and oregano . 


Leave it for 15 minutes and it is ready 

 Mix the roast 


Mix with the guacamole salad and chopped cucumbers in a big plate 
 Make a mustard sauce on the side; mix    mustard cilantro salt haply small  spoon of coconut oil juice lemon juice on a small bowl  and trow on top of it .


Now you have a healthy Vegan dish in which is tasty with high protein in it ;

This dish is just one of the many vegan dishes that breaks all the stereotypes of Vegan food not having protein or not being tasty .

 Make a blueberries smoothie on the side with 2 cups of blueberries; mint ; 2 slices of ginger 1 cup of almond milk ; and 2 spoons of coconut sugar 



You can find these ingredients  in any regular market ;Vegan food is every where in any regular supermarket ; we just need a plan and know what to buy . Regardless of being organic ; There are vegetables and fruits that I recommend to be organic such as grapes, tomatoes and apples . You should always wash all your vegetables and fruits with a little salt and cold water . 
Free GMO vegetables and grains are available everywhere .. Pick those just in case. 
 I recommend for those who are starting being vegan, to always buy packages  chickpeas in package and learn how to cook them previously and leave on the side . Chickpeas is a great source of protein and more. 
Always buy fresh kale ; Kale has gives a  significant amount of protein, Omega - 3 , iron, B-12 and more. Kale is consider to be the healthiest food and it can be a great vegetable to use for cancer prevention .

 Fresh Spinach is other vegetables that we should always have.

 Despite that being vegan is not only about food and it is not only a diet , it is a permeant change to quit contributing  to a life style that is not only hurting animals in a horrific inhumane  violent way , it is hurting our health , our environmental , it is  causing world hunger , it is causing a lot of damage . The only ones who can change the situation is our small choices  and small contribution to create a small impact .

 You can easily eat about up to 50 to 60 g of protein a day on a vegan life style ; it is a myth that Vegans doesn't get much protein, it can be quite the opposite once you understand what has protein in it, and almost everything has protein .

  Let's just say , per instance ;

 If you drink 1 to 2 cups of soy milk a day or maybe other nor dairy milk

 Cups of oats for a home made oat meal with no dairy milks .

 Almonds , walnuts  , chia seeds , Pumpkin seeds .

 Grains such beans ; brown rice, quinoa and so on.

 Wheat breads , wheat pastas .
You will have easily by   the end of the day have a  great amount of protein and if you want build muscles , just make sure to eat a lot of plant based food that are high in protein such as grains, seeds, kale, green leafs and so on.

  Animals are not the only source of protein and calcium , we are conditioned to think that they are since we are school , but they are not. There are over 80.000 plants on this planet eligible to be part of a great source of meal and give us great nutrients to live a healthy life . The great news is we can find everywhere in our local market . We just need to simply a plan , buy them , consume them often .  

 If lack of time is an issue, make a plan accordingly to the situation you are in . We all  can   create situation where We won't depend of quick unhealthy, cruel meals .


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