Kind healthy veggie beans tacos receipt

Ingredients ;

5 tacos ; 1 package 

2 cups of cooked brow beans;(14 g of protein )

2 spoons of coconut oil ;

salt; 

black pepper;

1/2 chopped onions 

2 leves of basil

3 cups of spinach( 6 g of protein)

Place the cooked brow beans in a pan with 2 spoons of coconut oil, low heat , mix with salt , black pepper, basil, and 3 cups of spinach .

place the tacos in a baked sheet ; add the beans with spinach 

pre heat to 410 f for 5 minutes ;

leave it for 15 minutes;

Now you have a tasty healthy Vegan meal ; add spices and more vegetables if you like . It is so easy to make. 

Note ; Beans is another great source of proteins, as a matter a fact all beans are .