The kind grilled Veggie burger with avocado salad and seeds receipt

- April 15, 2017

Ingredients

1 avocado

2 veggie burgers

1 chopped onion

4 slices of tomatoes

1 cup of hope kale

Seasoning

3 spoons of chia seeds

2 spoons of hot sauce

2 leaves of green chopped salsa

salt

Black pepper

2 spoon of coconut oil

2 spoon of parsley

2 spoons of basil leaves

1/2 cup of lemon juice

Ketchup

Mustard

1/2 spoon of Oregano

In a bowl smash the avocado with lemon juice and mix with 1/2 chopped onions , 1 spoon of parsley , 1 spoon of basil leaves, salt, black pepper . Trow 2 spoons of chia seeds on top .

Separate the avocado salad while grilling seasoning the veggie burgers;

In a pan, use a no stick coconut oil spray, wait for 30 seconds trow the rest of coconut oil, the rest of the onions , mix it for a while.

While mixing trow the 2 burgers , add the rest of parsley, salt, black pepper and a little bit more of coconut oil. and the chopped green salsa. Keep grilling for a while lowering the heat until turn a bit brown .

In a plate , place the first burger, spread a spoon of mustard and ketchup and hot sauce ,onions and slices of tomatoes

;

Place haply of the avocado salad mix on top of the veggie burger ;

Place the second veggie burger on top of the Avocado salad and spread mustard , ketchup , a bit of onions, a slice of tomato, oregano' For last, spread the rest of avocado salad mix on top add chia seeds, more ketchup and a bit of hot sauce .

Now you will have a healthy tasty high in protein vegan snack or side dish;

eat with brown rice, crispy baked tomatoes , green leaves such kale and spinach or grilled broccoli .

This is just another example in how tasty , unlimited , simple and high in protein a Vegan meal can be.

Each of these veggie burgers ,which are mix with soy beans , veggies and beans has 14 g
of protein each .
Each spoon of chia can give us 3 to 4 g of protein
2 cups of chopped kale can give us 6.0 g of protein
1 cup of sliced avocado can give us around 2.9 g of protein

This simple vegan side dish has approximately 41 g of protein .

This is another simple example that we do not need to eat flash of animals or their products to get a good amount of protein . This is only the side dish. In a vegan life style, it is possible to have high protein meals and snacks without any supplements .