Raw cocoa , vanilla , walnuts Vegan Ice cream

This receipt is very simple and it can offer great health benefits as well. I would feel guilty if I didn't share one of my .

 Many vegans around the globe have been  making home made nice cream with frozen fruits in which can easily lead to a tasty healthy vegan ice cream . 

Ingredients :

For 2;

5 bananas 
1 cup of chopped walnuts
4tbs of chia seeds 
8 tbs of raw cocoa
4 tbs of apple syrup
6tbs of coconut sugar
5 tbs of vanilla strict 
1 mint leave .
1 cup of coconut milk
1/2 cup of almond milk

Instructions

First peel the the bananas , chop them , trow in a container , cover them and leave in the freeze up to 14 h to 20 h

Once you have the frozen bananas ready, trow them in the food processor , add one cup of coconut milk, add 4 Tbs of  coconut sugar, 4 tbs of raw cocoa, chia seeds,  4 Tbs of maple syrup  . vanilla strict , and mint. Mix until it all become creme

For the hot syrup ;


In a separate no stick pan, add 1/2 cup of almond milk 4 tbs of raw cocoa , mix in high heat until become a dark creme conscience .

Mix the hot cocoa syrup with the rest , add 1 cup of walnuts and leave at the fridge in a big container up to 3 hours.

Now you have a natural vegan ice cream; with o cruelty and o chemicals ,


Did you know that each banana depending on the size has 1.3 g of protein?

Did you know that chia seeds is a great source of protein and omega - 3?

Did you know that walnuts are another great source for plant based protein and important nutrients?