Iara Fink Foschino insights

T hese are one of everyday meals and snacks  when I am too busy or too tired to cook;  I make sure that my meals have all the important nutrients needed for a healthy  life in it These meals are inexpensive, all the ingredients are easy to find; I try to add hemp seeds and flax seeds on my means for extra nutrients such as omegas and more. These meals and snacks have no secrets except how I flavor my food with minimum oiling. Roasted chickpeas with marinating spicy tomato sauce, and flax seeds: On the side avocado salad the  with kale tomatoes and spinach, seasoned with lemon juice, basil and  garlic powder Crispy roasted Tofu with my homemade sauce; made with nutritional yeast hemp seeds, 1/2 of water s, garlic, and basil sauce and cumin. On the side, Avocado salad with roasted red peppers and cucumbers  added lemon juice with Italian seasoning  Roasted Carrot Penne with o...